Unfair Boss Could Shorten Your Life
A few weeks ago, I saw an article on Newsweek about being a Type D personality (the kind that easily gets stressed out) and its relation to the heart disease. Today, I saw another article about how a stressful working environment and an unfair boss can slowly eat our health away.
Researchers in Finland who did the study found that workers who felt they were being treated fairly had a much lower incidence of coronary heart disease, the leading cause of death in all Western societies. Most people care deeply about just treatment by authorities…Lack of justice may be a source of oppression, deprivation and stress.
Somehow, majority of us are mentally trained to be good employees. We believe that climbing the corporate ladder is the way to go. So we work hard. We sometimes put our careers ahead of our families and our health. When I was in my 20’s, I gave everything I could give to my job and the only thing I wanted in return was my boss’s approval that Christine did a good job. I ended up having an immunity disorder disease caused by stress/depression and suffered for 2 years. I am glad I am cured now; otherwise, I wouldn’t be able to have kids.
Ever since then, I start to ask the “What’s for” question. Why are we working so hard? A 3% pay raise? An email from the boss which says “job well done”? Or a long waited promotion which adds more stresses and responsibilities?
if you put what we give vs. what we receive on the two sides of the equation, things just don’t add up:
Stress + long hours + health threats + work/life conflicts + unhappiness = “Good job” from the boss + a wimpy paycheck
If it were not because of the responsibility I have for my co-workers and the projects, I’d be a total slacker right now. And that’s probably why many of us work so hard - a sense of responsibility.
The ultimate goal for me is to get out of Corporate America. I don’t want to be here until my hair turns grey and get kicked out at age 60 for being “too old to work”. However, money is a real issue. We all want to do something we love and be our own bosses. The real question is how we are going to cope with the transition from a secure paycheck to something uncertain. I have always been thinking about this scenario. Well, this post is about stress and health. So I will run another post sometimes later on this topic.
Additional Readings:
Are you stressed out and worried all the time? Take the quiz to find out if you are a type D personality. After the test, you may read the health impact of being a Type D and what you can do.






