The Happy List Day 4: Finding Humor
One genuine laugh a day is all you need to lighten up about life. I think it is not that hard to look for at least one thing worth laughing a day for every one of us. Whether it is reading a comic book, some stupid jokes on the Internet like what I just posted (Dumb and Dumber) or chat with friends… There are too many things that can make us laugh. However, finding humor in a difficult situation is much harder to do for most of us. But this is one thing you can do for yourself to push forward even when things look grim.
According to the scientists, Laughter also triggers a spike in feel-good hormones like serotonin, while levels of the stress hormone cortisol drop. So keep on laughing!
